Meditation Workshop with Sophia
Sunday 03 December 2023, 11am - 12:30pm
Join us for a 90 minute meditation workshop with our Friday teacher Sophia.
We're really excited to be hosting our first yoga workshop of the academic year and would love you to join us!
The class will involve some light movement to warm-up and then Sophia will lead us through some different types of meditation, exploring its benefits for mental and emotional wellbeing and the intersections of spirituality and science.
Please wear warm and comfy clothes and bring a mat, or towel/blanket.
As most of the workshop will involve sitting on the floor, we encourage you to bring any cushions or blankets that might make you more comfotable!
We look forwards to seeing lots of you on the mat :)