Building resilience

Learn about some of the techniques we can use which support us during difficult times. There is a self-reflective activity which looks at how we can incorporate our strength into areas where we would like to improve. We will look into some resilience tools and techniques in detail, highlighting which ones we want to try as individuals post-workshop. The workshop uses some examples throughout so you can relate it back to your own experience and learn how to develop your resilience further.

Link to online session - https://eu.bbcollab.com/guest/e3f1f67bbb7044d39c11b52cc645dc57

The link to the Zoom meeting will be sent to all ticket holders closer to the event.