UP TEMPO – UEA(SU) Games

About Event

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UP TEMPO ~  UEA(SU) Games

📅 Sunday 26th October 2025

🕗 8:00 AM – 6:00 PM

📍 UEA Sports Park – Main Arena

Join us for Up Tempo, a high-energy Hyrox simulation fitness challenge open to students and the public alike. Teams of two will take on 8 workout stations – including rowing, burpees, sandbag squats, and BikeErgs – with running segments linking each stage.

Competitors will be placed into staggered waves to keep the action flowing throughout the day. You’ll receive your wave time one week before the event, ensuring a smooth and exciting experience.

This event is open to all abilities – whether you just want to have fun with friends, meet new people, and enjoy the challenge, or push yourself for the fastest time and a podium finish.

Expect great energy on the day, with music, club rivalries, and plenty of support from the crowd to keep you going.

🎟 Tickets: £60 per pair (increasing to £80 on 28th September)

🏆 Awards & After-Party: Prizes for 1st–3rd place, followed by a social celebration in Blue Bar.

Whether you’re competing or cheering from the sidelines, Up Tempo is open to everyone, come test yourself, support your friends, and be part of the energy.

📲 Follow us on Instagram for updates and sneak peeks – www.instagram.com/ueasu_uptempo

Event Breakdown

8 RUNS TOGETHER: Run as a pair: Each of you completes 450m before every station.

8 STATIONS, SPLIT BETWEEN YOU AND YOUR PARTNER. Example: Target is 80 reps. You can split evenly (40/40) or adjust (40/20) if one partner is stronger. The key is hitting 80 reps total – how you get there doesn’t matter.

START

• 450M RUN
• STATION 1: 800M ROW
• 450M RUN
• STATION 2: 80 WALLBALLS (W: 4KG | M: 6KG)
• 450M RUN
• STATION 3: 800M SKI
• 450M RUN
• STATION 4: 80 LUNGES (W: 10KG | M: 15KG)
• 450M RUN
• STATION 5: 40 BURPEES OVER THE LINE
• 450M RUN
• STATION 6: 80 SQUATS (W: 10KG | M: 15KG)
• 450M RUN
• STATION 7: 1800M BIKE
• 450M RUN
• STATION 8: 80 GTOH (W: 10KG | M: 15KG)

FINISH