Yoga - Do Something Different Session 17:00-18:20

Do Something Different and join UEA Yoga Club for a free taster class! Whether you're brand new to yoga, or an experienced yogi, you're always welcome here.

Come and find out for yourself at this DSD session!

This class explores yoga postures through a flowing sequence to help students develop more awareness of their own energy and the innate intelligence of the body. Developing both strength and flexibility, each posture is in service to finding release at the center of the body through exploring the relationship between gravity and the breath. Suitable for all levels of experience, variations are offered to suit individual practitioners. The class also incorporates pranayama (breath regulation) and mindfulness meditation techniques.

If you have one, please bring a yoga/workout mat with you. If you don't have a mat, just bring yourself :) We are also encouraging all attendees to bring a reusable water bottle in an effort to reduce our waste as a club!

If you have any questions or just need to get in touch with us, please message us on Facebook or Instagram.

We can't wait to practice with you,

Yogi love x