Yoga - Do Something Different Session 17:30-19:00

Do Something Different and join UEA Yoga Club for a free taster class! Whether you're brand new to yoga, or an experienced yogi, you're always welcome here. 

Come and find out for yourself at this DSD session!

This class will incorporate aspects of the 8 limbs of Ashtanga yoga, allowing you to develop a deeper awareness of your mind and body as well as building strength and flexibility through breath and movement. It is a dynamic and energising practice that involves some pranayama (breath work), sun salutations, a standing sequence, seated sequence and finishing sequence (inversion practice). The sequence will have some fun with balances and flows, rewarded with a savasana relaxation at the end, where you can absorb all of the benefits of the practice.

If you have one, please bring a yoga/workout mat with you. If you don't have a mat, just bring yourself :) We are also encouraging all attendees to bring a reusable water bottle in an effort to reduce our waste as a club!

If you have any questions or just need to get in touch with us, please message us on Facebook or Instagram.

We can't wait to practice with you,

Yogi love x