[ONLINE] Yoga Taster Session - 29th September, 17:30 - 18:20 or 18:30 - 19:20

[ONLINE] A Vinyasa Flow yoga taster session! For all abilities and experiences :)

A free ONLINE taster session! You will be emailed a Zoom meeting ID and Password when you book on to this session.

You can attend either the class from 17:30 - 18:20 or the class from 18:30 - 19:20. Both classes are the same and the Zoom details will be the same for both sessions.

The class explores yoga postures through a flowing sequence to help students develop more awareness of their own energy and the innate intelligence of the body. Developing both strength and flexibility, each posture is in service to finding release at the center of the body through exploring the relationship between gravity and the breath. Suitable for all levels of experience, variations are offered to suit individual practitioners. The class also incorporates pranayama (breath regulation) and mindfulness meditation techniques.