buddy(su) mindfulness workshop

Join buddy(su) over lunch and take time out with our colour-in-canvases, colouring books, knitting and embroidery! Once completed your art will make a great addition to your room and you will also learn how practising mindfulness can help you.

You may well have heard about mindfulness, but don't quite know what it's about. Or you may have already read some information, what it means in practice. buddy(su) is here to help!

Drop in any time between 1pm-3pm. Bring your buddy or come alone and meet new people. We also be providing some refreshments and answering any questions you might have about the buddy scheme or life here at UEA! 

Refreshments will be provided.